Fresh, healthier recipes that highlight the taste and nutrients of plant-based holiday dishes were the focus of the “Real Food” presentation at Yampa Valley Medical Center on Dec. 4.
Skier Grant Juschka was enjoying a classic powder day in February when he stopped on a steep pitch to wait for skiers ahead to find a lost ski. When the line was clear, he pushed off a cornice, eager to meet his buddies at the bottom of the hill. Chilled and in a poor position, he awkwardly turned and faltered, tearing the anterior cruciate ligament in his knee.
There are many things to look forward to on Thanksgiving. Heartburn isn’t one of them. Occasional heartburn is normal, but frequent or severe heartburn can affect your daily life and result in serious complications if not treated.
Our feet take a beating, but what can be uncomfortable and inconvenient foot problems for some people are a serious health concern for individuals who have diabetes.
It’s a hot, dry July afternoon. You are enjoying peace and quiet at your rural mountain home, when you notice a large plume of smoke coming from a nearby ridge.
It shouldn’t take a heart attack or lung cancer to shock a person into recognizing the reality of tobacco use.
Adolescence is marked by big steps and changes. While most changes are exciting, some, such as the transition into college, can increase teens’ risk for meningitis, a very dangerous illness.
The many reasons to quit tobacco can be summed up in one word — freedom. A person no longer addicted to nicotine is free from constant urges to smoke or chew and from coughing, hoarseness and shortness of breath. Lastly, they are free from the burden of knowing their habit is chipping away at their life and the even the lives of others around them.
Holiday activity and expenses can distract us from one of the best gifts we can give to ourselves and loved ones: the gift of health.
Hospice clients frequently choose to float into rest to the calming sounds of Tom Litteral’s Native American flute. Surprisingly, one client didn’t want to simply listen to the flute — she wanted to learn to play.