Fitness tips for the new season
Spring has sprung. The birds are singing. The flowers are blooming. It's time for new growth, new beginnings and a renewed commitment to your own health and wellness. Your family's, too.
Instead of fast food, try slow food for a change of pace
Too many of us in America are too fat, and fast food is at least partly to blame. French fries, greasy tacos and pizzas, monster burgers ... wolfed down in five minutes, along with giant sodas that pack 300 to 400 calories and no nutritional value. Does it have to be this way?